The legacy barbell is also known as a multi-grip barbell. It is a versatile piece of equipment. You can find it in many gyms and home setups. The multi-grip barbell is different from traditional straight barbells. It has many hand placements or grips along its shaft. These different grip options allow for various exercises. They … Read more

A multi-grip barbell is also called an “American barbell” or “Swiss barbell.” It is a versatile piece of strength equipment. It offers many hand positions for different exercises. Traditional straight barbells only allow an overhand or underhand grip. In contrast, multi-grip barbells offer many neutral grip options. In these grips, the palms face each other. … Read more

New water toys keep popping up. The elliptical paddle boarding is one of the coolest. Forget the back-and-forth paddling. This board lets you move in smooth circles, like those Gym Machines. It’s exercise and adventure all in one! This board is a game-changer. It’s a whole new way to have fun on the water. Everyone … Read more